Award winning FunFit over 50
FunFit over 50 is an award winning equipment and body-weight based exercise class. Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. Mixed in is enjoyable music, variety (exercises changed weekly) and general fun.