I enjoy the opportunity of working in our own splendid hall, with neighbors who become friends.
I enjoy the challenge and feel the benefit in the upper body exercises, but appreciate that the class is run in a non-competitive manner.
I find that my walking and bending is better. It is also a social occasion when you meet people and Carl is very supportive in all we do.
Following the operation i could not put a sock on my left leg or tie the shoe lace --- easy now.
They are all very sociable and we get on well together.
I feel I am fitter, stronger and have more stamina than I used to.
I even have muscles on my arms and legs that I thought I has lost forever.