Personal training

Personal trainers are not just for young professionals. It is a suitable investment for all ages. Enlisting the help of a Personal trainer could prove invaluable in helping to tailor an exercise programme suitable to your age, health or mobility issues.

How it works:

. Personal training can be booked for 1-1 sessions or small groups
. A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how we can help you to achieve it
. If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will then be provided
. Personal training sessions can then be booked in packages of hourly sessions

Personal training locations:

. Oxford City College
. Home based
. Outside based
. Local village halls (subject to availability)
Enquire Now