Award winning health and fitness service for those who are conscious of their age or ability


Living In Fitness provides fun minimal impact exercise at your own pace. We deliver both group exercise classes and personal training.
At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s; here are some our clients have mentioned:

- Gyms are not a safer or comfortable environment

- Personal trainers do not understand my needs

- I will not be able to keep up in an exercise class

- I do not know where or how to start

- I am too busy


Living In Fitness have worked diligently to find solutions to these challenges. The result is a health and fitness service which specialising in the needs of older adults. We help you to meet or exceed the NHS physical activity guidelines thereby helping you to improve or maintain your independence and quality of life.
Living In Fitness provides minimal impact exercise at your own pace. We deliver both group exercise classes and personal training.
At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s; here are some our clients have mentioned:

- Gyms are not a comfortable environment

- Personal trainers do not understand my needs

- I will not be able to keep up in an exercise class

- I do not know where or how to start


Living In Fitness have worked diligently to answer these and many other questions. The result is a health and fitness service specialised in the needs of older adults.

NHS Physical Activities Guidelines





stretch icon

Stretching

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
AEROBIC ACTIVITY

Aerobic activity

Strengthens your heart and lungs. It can also improve conditions such as High blood pressure.
balance

Balance

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
EATING 1

Eating healthily

Plays an essential role in maintaining a healthy weight. It also reduces risk of chronic diseases. Diabetes and heart disease are examples.
muscle icon

Strength training

Through resistance and weight-bearing can reduce or prevent conditions such as Osteoporosis and Sarcopenia.



E-mail: carl@livinginfitness.co.uk
Phone: 01865 920460



Online Classes
Monday
8.50 – 9.20am
Tuesday
11.00 – 11.30am
Thursday
8.50 – 9.20am
Thursday (seated class)
2pm – 2.30pm
Friday
11.00 – 11.30am



In-Person Classes
Harwell village hall
Monday 10.30 – 11.30am
Radley village hall
11.00 – 11.30am
Thursday
Tuesday 9 – 10am
Dean Court community Centre
Tuesday 2.30 – 3.30pm
Beckley village hall
Wednesday 8.30 – 9.30am
Islip village hall
Wednesday 10.30 - 11.30am
Northcourt Centre
Thursday 10.30 – 11.30am
Wallingford Centre 70
Friday 9 – 10am



Personal Training
Studio PT
Home Based
Outside Based
Local Village Halls
Online Zoom Based