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Award winning health and fitness service for older adults


Living In Fitness provides fun minimal impact exercise at your own pace. Our community offers video on demand exercise sessions, online classes, in-person classes and personal training.
At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s:

- Gyms are not a safe or comfortable environment

- Personal trainers do not understand my needs

- I will not be able to keep up in an exercise class

- I do not know where or how to start

- I am too busy


Living In Fitness have worked diligently to find solutions to these challenges. The result is a health and fitness service which specialises in the needs of older adults. Helping members to maintain their independence and improve their quality of life by meeting or exceeding NHS physical activity guidelines.
Living In Fitness provides minimal impact exercise at your own pace. Our community offers video on demand exercise sessions, online classes, in-person classes and personal training.
At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s; here are some our clients have mentioned:

- Gyms are not a comfortable environment

- Personal trainers do not understand my needs

- I will not be able to keep up in an exercise class

- I do not know where or how to start


Living In Fitness have worked diligently to answer these and many other questions. The result is a health and fitness service specialised in the needs of older adults.

NHS Physical Activities Guidelines





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Stretching

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
AEROBIC ACTIVITY

Aerobic activity

Strengthens your heart and lungs. It can also improve conditions such as high blood pressure.
balance

Balance

Helps to prevent falls by improving your ability to control and stabilize your body's position.
EATING 1

Healthy Eating

Plays an essential role in maintaining a healthy weight. It also reduces risk of chronic diseases. Diabetes and heart disease are examples.
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Strength training

Resistance and weight-bearing exercises can reduce or prevent conditions such as osteoporosis and sarcopenia.



E-mail: carl@livinginfitness.co.uk
Phone: 01865 920460



Online Classes
Monday
8.50 – 9.20am
Tuesday
8.50 - 9.20am
Wednesday
8.50 - 9.20am
Thursday
8.50 – 9.20am
Thursday (seated class)
2pm – 2.30pm
Friday
8.50 - 9.20am



In-Person Classes
Harwell village hall
Mondays 10.30 - 11.30
Radley village hall
Tuesdays (TBA)
Dean Court community Centre
Tuesdays 2.30 – 3.30pm
Beckley village hall
Wednesdays (TBA)
Islip village hall
Wednesdays (TBA)
Northcourt Centre (Abingdon)
Thursdays 10.30 – 11.30am
Wallingford Centre 70
Friday (TBA)



Personal Training locations
Studio PT
Home Based
Outdoor Based
Local Village Halls
Online Zoom Based