OUR FUNFIT OVER 50 PROGRAM

FunFit 50 is a 1hr equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. Mixed in is enjoyable music, variety (exercises changed weekly) and fun!

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HOW IT WORKS

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  • A FunFIT class will last for one hour.
  • It will begin with 5 minutes of stretching.
  • There will then be a cycle of 10 exercise stations which will be repeated twice (rest breaks in between each exercise).
  • The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise.
  • The class will end with 5 minutes of stretching.

CLASS SCHEDULE

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Harwell village hall / Mondays 10.30 – 11.30am

Radley village hall / Tuesdays (TBA)

Dean Court community Centre / Tuesdays 2.30 – 3.30pm

Beckley village hall / Wednesdays (TBA)

Islip village hall / Wednesdays (TBA)

Northcourt Centre (Abingdon) / Thursdays 10.30 – 11.30am

Wallingford Centre 70 / Friday (TBA)

COVID SECURE

Fitness Gears
  • If you are not feeling well, I ask that you please stay home for yourself and others - Any money paid will be carried over.
  • When you arrive, please wait at the floor markers until I ask you to go to your stations.
  • Members will work individually, and workspaces will be a minimum of 2m apart at all times (me included). The distance can be increased if wanted. The first person to arrive will go to station 1, second person to station 2 etc.
  • Equipment is cleaned with antibacterial wipes beforehand and at the end of class, but bringing gloves is recommended as some equipment is shared.
  • Bring a mat if you would like to do floor exercises (there are standing alternatives).
  • Facemasks are not compulsory during class, but feel free to wear one.
  • Hand sanitiser will be made available during the class.​

EQUIPMENT YOU CAN EXPECT TO USE

Agility Ladder

Cones

Aerobic Steps

Resistance Bands

Studio PT

(Elsfield Hall Oxford, OX2 BPE)

Studio PT

(Elsfield Hall Oxford, OX2 BPE)

Dumbbells

Slam Balls

Tennis Balls

Table Tennis Bats

E-mail: carl@livinginfitness.co.uk
Phone: 01865 920460