How it works:
. A FunFIT class will last for one hour
. It will begin with 5 minutes of stretching
. There will then be a cycle of 10 exercise stations which will be repeated twice (rest breaks in between each exercise)
. The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise
. The class will end with 5 minutes of stretching
Harwell village hall
Mondays 10.30 – 11.30am
Radley village hall
Tuesdays 09.00 – 10.00am
Tuesdays 2.30 – 3.30pm
Beckley village hall
Wednesdays 8.30 – 9.30am
Islip village hall
Wednesdays 10.30 - 11.30am
Northcourt Centre (Abingdon)
Thursdays 10.30 – 11.30am
Wallingford Centre 70
Friday 09:00 – 10:00am
. If you are not feeling well, I ask that you please stay home for yourself and others. In this circumstance any money paid will be carried over.
. When you arrive, I ask that you wait at the floor markers until I ask you to go to your stations.
. Members will work individually, and workspaces will be a minimum of 2m apart at all times (me included). The distance can be increased if wanted. The first person to arrive will go to station 1, second person to station 2 etc.
. Equipment will be cleaned with antibacterial wipes beforehand, but it would still be a good idea to bring gloves as some equipment will be shared.
. Bring a mat if you would like to do floor exercises (there are standing alternatives).
. Facemasks are not compulsory during class, but feel free to wear one.
. Hand sanitiser will be made available during the class.
. Equipment will again be sanitised at the end of class.
Equipment you can expect to use