FunFit 50

FunFit 50 is a 1hr equipment and body-weight exercise class which allows older adults to contribute to their weekly NHS physical activity targets. . Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. Mixed in is enjoyable music, variety (exercises changed weekly) and fun!

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Covid Secure

. If you are not feeling well, I ask that you please stay home for yourself and others. In this circumstance any money paid will be carried over.

. When you arrive, I ask that you wait at the floor markers until I ask you to go to your stations.

. Members will work individually, and workspaces will be a minimum of 2m apart at all times (me included). The distance can be increased if wanted. The first person to arrive will go to station 1, second person to station 2 etc.

. Equipment will be cleaned with antibacterial wipes beforehand, but it would still be a good idea to bring gloves as some equipment will be shared.

. Bring a mat if you would like to do floor exercises (there are standing alternatives).

. Facemasks are not compulsory during class, but feel free to wear one.

. Hand sanitiser will be made available during the class.

. Equipment will again be sanitised at the end of class.

Class times:

. Monday 8.50 – 9.20am

. Tuesday 11.00 – 11.30am

. Thursday 8.50 – 9.20am

. Thursday 2pm – 2.30pm (seated class)

. Friday 11.00 – 11.30am

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How it works:

.You will be given a link which allows you access to Zoom classes

. FunFit online class will last for 30min

.Once we begin the class you will be muted which will allow you to continually view me on the screen

. Class will begin with 5 minutes of stretching

. There will then be a cycle of exercises each lasting 1 minute

. The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise

. The class will end with 5 minutes of stretching

Equipment you can expect to use: