FUNFIT ONLINE CLASSES
FunFit online is a 30 min equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Classes are fun and varied and suitable for all levels. The exercises are simple, easy to learn and at your own pace. Each class will focus on strength, fitness, balance, coordination, and flexibility.
Online Classes are held on Zoom, if you become a member you will be sent a link.
HOW IT WORKS
A FunFIT class will last for 30 minutes.
It will begin with 5 minutes of stretching.
There will then be a cycle of strength, balance and fitness based exercises. The structure of the class will change week to week.
The class instructor will be focused on demonstrating the exercise techniques via screen.
The class will end with 5 minutes of stretching.
FUNFIT ALL-IN-ONE MEMBERSHIP
Unlimited access to an ongoing library of On Demand exercise videos as well to Live FunFit online classes Mon – Fri, 8.50 – 9.20 via Zoom.
For every ‘All-In-one membership purchased, we will make an On demand membership available to someone in financial difficulty under our Buy One Give One scheme