OUR ONLINE FUNFIT PROGRAM

FunFit online is a 30 min equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Classes are fun and varied and suitable for all levels. The exercises are simple, easy to learn and at your own pace. Each class will focus on strength, fitness, balance, coordination, and flexibility.
Online Classes are held on Zoom, if you become a member you will be sent a link.
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HOW IT WORKS

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  • You will be given a link which allows you to access Zoom classes.
  • The FunFit online class will last for 30min
  • Once we begin the class you will be muted to avoid disruptions.
  • Class will begin with 5 minutes of stretching
  • There will then be a cycle of exercises which are delivered in a different format every week
  • The class will end with 5 minutes of stretching

CLASS SCHEDULE

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Monday 8.50 - 9.20am
Tuesday 8.50 - 9.20am
Wednesday 8.50 - 9.20am
Thursday 8.50 - 9.20am
Thursday 2.00 - 2.30pm (seated class)
Friday 8.50 - 9.20am

EQUIPMENT YOU CAN EXPECT TO USE

Dumbbells

Resistance Bands

Chair

Studio PT

(Elsfield Hall Oxford, OX2 BPE)

E-mail: carl@livinginfitness.co.uk
Phone: 01865 920460