Funfit 50 Online

Covid - 19 safety measures:

. If you are not feeling well, I ask that you please stay home for yourself and others. In this circumstance any money paid will be carried over.

. When you arrive, I ask that you wait at the floor markers until I ask you to go to your stations.

. Members will work individually, and workspaces will be a minimum of 2m apart at all times (me included). The distance can be increased if wanted. The first person to arrive will go to station 1, second person to station 2 etc.

. Equipment will be cleaned with antibacterial wipes beforehand, but it would still be a good idea to bring gloves as some equipment will be shared.

. Bring a mat if you would like to do floor exercises (there are standing alternatives).

. Facemasks are not compulsory during class, but feel free to wear one.

. Hand sanitiser will be made available during the class.

. Equipment will again be sanitised at the end of class.

Class times:

. Monday 8.50 – 9.20am

. Tuesday 11.00 – 11.30am

. Thursday 8.50 – 9.20am

. Thursday 2pm – 2.30pm (seated class)

. Friday 11.00 – 11.30am

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How it works:

.You will be given a link which allows you access to Zoom classes

. FunFit online class will last for 30min

.Once we begin the class you will be muted which will allow you to continually view me on the screen

. Class will begin with 5 minutes of stretching

. There will then be a cycle of exercises each lasting 1 minute

. The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise

. The class will end with 5 minutes of stretching

Equipment you can expect to use:

Click the below link for further information on the physical parameters and how they can benefit you: