Funfit 50 Online

FunFit online is a training platform which allows older adults to contribute to their weekly NHS physical activity targets. Each class will last for 30mins. Everything is at your own pace and there are variations for every exercise. Each session will focus on strength, fitness, balance, coordination, and flexibility. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. All you need is a chair, weights (tins of beans will do) and a resistance band (towel or belt will do). If you have any reservations about attending online, you will be guided through the process.

Class times:

. Monday 8.50 - 9.20am

. Tuesday 8.50 - 9.20am and 10.30 - 11am

. Wednesday 8.50 - 9.20am

. Thursday 8.50 - 9.20am, 10.30 - 11am and 2.00 - 2.30pm (seated class)

. Friday 8.50 - 9.20am

How it works:

.You will be given a link which allows you access to Zoom classes

. FunFit online class will last for 30min

.Once we begin the class you will be muted

. Class will begin with 5 minutes of stretching

. There will then be a cycle of exercises each lasting 1 minute

. The class will end with 5 minutes of stretching

Equipment you can expect to use:

Click the below link for further information on the physical parameters and how they can benefit you: