| A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how we can help you to achieve it. |
| If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will then be provided. |
| I take the client through 1 or 2 sessions in order to familiarise them with programme |
| The option of a video recording will also be provided. |
| In 4 – 5 weeks we will then meet again to amend the programme based on your needs |
| I will be available in between check-ins via email or phone. |
| Exercise coaching can be booked in 3 different packages. |
