Personal Training


Personal trainers are not just for young professionals. It is a suitable investment for all ages. Enlisting the help of a personal trainer could prove invaluable in helping to tailor an exercise programme suitable to your age, health or mobility issues.

How it Works

Personal Training (option 1)
Personal training can be booked for 1-1 sessions or small groups
A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how we can help you to achieve it.
If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will then be provided
Personal training sessions can then be booked in packages of hourly sessions
Exercise Coaching (option 2)
A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how i can help you to achieve it.
If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will be provided.
We will then have 1 or 2 personal training sessions in order to familiarise you with the programme
You will also be given the option of an exercise video.
We will then meet fortnightly, tri-weekly or monthly to amend the programme based on your needs
I will be available in between sessions via email or phone.
Exercise coaching can be booked in fortnightly, tri-weekly or monthly packages.

Personal Training Locations


Studio PT(Elsfield Hall Oxford, OX2 BPE)
Home Based
Outdoor Based
Local Village Halls (subject to availability)
Online Zoom Based