Personal Training
Personal trainers are not just for young professionals. It is a suitable investment for all ages. Enlisting the help of a personal trainer could prove invaluable in helping to tailor an exercise programme suitable to your age, health or mobility issues.
How it Works
| Personal Training (option 1) |
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| Personal training can be booked for 1-1 sessions or small groups |
| A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how we can help you to achieve it. |
| If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will then be provided |
| Personal training sessions can then be booked in packages of hourly sessions |
| Exercise Coaching (option 2) |
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| A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how i can help you to achieve it. |
| If a working relationship is agreed upon, an exercise programme as well as optional nutritional guidance will be provided. |
| We will then have 1 or 2 personal training sessions in order to familiarise you with the programme |
| You will also be given the option of an exercise video. |
| We will then meet fortnightly, tri-weekly or monthly to amend the programme based on your needs |
| I will be available in between sessions via email or phone. |
| Exercise coaching can be booked in fortnightly, tri-weekly or monthly packages. |