Wednesday Online Class

  • 30 minutes
  • 10 British pounds

Service Description

You will be given a Zoom link in order to access our classes. Class will last for 30 minutes. Once we begin, you will be muted to avoid disruptions. We begin and end each class with 5 minutes of stretching. After that, there will be a cycle of exercises which are delivered in a different format every week. Equipment you can expect to use: - Dumbbells - Resistance Bands - A chair