WELCOME TO VIDEOS ON DEMAND
FunFit online is a 30 min equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Classes are fun and varied and suitable for all levels. The exercises are simple, easy to learn and at your own pace. Each class will focus on strength, fitness, balance, coordination, and flexibility.
Online Classes are held on Zoom, if you become a member you will be sent a link.